what home redmedies is there for acid reflux i’ve been treating for acid reflux and will have to do a gi test in march so i wil like to try out osme home treatment first
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Here are some tips:
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If you are overweight, work to slowly lose weight.
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Avoid foods that trigger heartburn such as fatty or fried foods, alcohol, chocolate, mint, garlic, onion and caffeine.
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Don’t lie down after a meal at least wait for two to three hours after eating.
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Elevate the head of your bed about six to nine inches.
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If you smoke, quit smoking.
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Avoid tight-fitting clothing around your waist which can put pressure on your abdomen and the lower esophageal sphincter.
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Try to keep stress at bay by doing breathing exercise and meditation.