Immune System Health: One of the most beneficial aspects of dragon fruit is its ability to give you a serious boost to your body’s defense system. The high levels of vitamin-C that can be found in dragon fruit are one of the strongest assets to your body’s immune system, and they stimulate the activity of other antioxidants in the body as well. They actively seek out and eliminate free radicals, the dangerous byproducts of cell metabolism, which have been directly linked to potentially fatal conditions like cancer and heart disease. The more vitamin-C, the better!
Cardiovascular Health: Dragon fruit is quite the exotic fruit with a number of unique properties, one being that they contain no cholesterol and almost no unhealthy, cholesterol-producing fats. By reducing the amount of cholesterol in the blood, the chances of developing plaque in the arteries and veins is small, thereby reducing the likelihood that you’ll suffer from atherosclerosis, heart attacks, and strokes. By using dragon fruit as a source of many other nutrients, you are not negatively impacting your body in any way, hence the fruit’s reputation as a “superfood”. Some fat is beneficial, and the seeds of dragon fruit do contain this positive type of fat, which can lead to HDL cholesterol (“good” cholesterol). HDL cholesterol actively decreases the amount of LDL cholesterol by inhibiting the receptors that it binds to on the walls of arteries
Digestion: Aside from the immune system bonus, dragon fruits can also help to keep you regular! Dragon fruits have a significant fiber content, which means that they can help your body bulk up its bowel movements, facilitating smooth passage through the digestive tract, stimulating peristaltic motion, and inducing a release of digestive juices. By regulating bowel function with dietary fiber, you reduce your chances of conditions like constipation, Irritable Bowel Syndrome, and even more serious diseases like colorectal cancer.
Cancer Prevention: Along with the antioxidant protections of vitamin-C to boost the immune system, dragon fruits contain other sources of natural antioxidants. Carotene is another component of dragon fruits, and carotene has been linked to a number of anti-carcinogenic qualities, as well as reducing the size of tumors. Basically, dragon fruits boost your immune system from every direction, so if you feel like you’re frequently getting sick or feeling under the weather, or even if you are at a high risk of developing cancer, dragon fruit might be the answer for you.