If you have cellulite, stretch marks or both, you are not alone. A whopping 90 percent of women have cellulite and 80 percent of Americans have stretch marks. They are both harmless, but that probably doesn’t make their appearance bother you any less. No matter what the cause, you may be able to reduce the appearance of cellulite and stretch marks once and for all. All it takes is a little commitment and dedication.
Cellulite manifests as dimpled skin, especially on the thighs, buttocks, hips and abdomen. Women experience cellulite more often than men, but both sexes may be plagued with the problem. Stretch marks, medically referred to as striae, are indented streaks on the skin that most often appear on the abdomen, breast, upper arms, buttocks and thigh. Stretch marks usually start out pink, red or purple and then fade to white and development a scar-like appearance as time goes on.
Your skin is attached to your muscles with cords of connective tissue. Between your skin and your muscle lies a layer of fat. Cellulite develops when fat cells accumulate underneath the skin and push against the skin while the connective cords pull down. This causes a bulging that creates the characteristic dimpling of cellulite. As the name implies, stretch marks develop as a result of rapid stretching of the skin.
Genetics are the biggest factor in determining whether or not you develop cellulite, although other factors play a role. Weight gain can make cellulite more noticeable, although slender individuals may have cellulite too. Other factors that contribute to cellulite include a sedentary lifestyle, stress and the use of birth control pills. Stretch marks usually occur as a result of substantial weight gain or loss, not genetics. Pregnancy is a common cause of stretch marks, as is obesity. In some cases, stretch marks may be the result of medications or adrenal gland diseases.