Benefits of avocado include anti-aging. Avocado is an amazing treatment that helps reduce wrinkles. Not only you can apply mashed avocado flesh to your skin as a facial mask, but also, when you eat avocado, it will help fight aging process from within. Everyone wants to keep their youthful good looks for as long, as possible and eating avocados can help. The antioxidants in the fruit will help to detoxify your body and help to reduce the appearance of wrinkles, making your skin more supple and plump.
Drink avocado juice for healthy skin
For a healthy and glowing complexion, drink a cup of avocado juice a day and it will nourish and protect your skin from the inside out. How to make avocado juice? Mix one ripe avocado with a cup of milk in your blender, add some honey if you like it sweet and enjoy wonderful refreshing drink full of healthy nutrients. Avocados are rich in vitamins, as we’ve already mentioned before, which will help to re-invigorate dull and dry skin and make it look glowing with health!
Avocado revitalizes your scalp
The list of benefits of avocado for hair is quite long. As well as being a superb way to treat dry hair, avocados can also be used to treat a dry and itchy scalp. How to use avocado for hair? Massage some mashed up avocado into your scalp and amino acids and proteins will penetrate your scalp and help to heal, nourish and improve the overall condition of your scalp and hair.
Avocado is a wonderful frizzy hair treatment
The natural oils and nutrients of avocado make it a great treatment for damaged and frizzy hair. Mash up half an avocado (or use your blender), add two table spoons of avocado oil and massage it into your hair and scalp. Leave on for around fifteen minutes before shampooing and your unruly hair will be smooth and more controllable. If you have corse, frizzy hair, warm up a couple of drops of avocado oil between your hands and apply to the ends of your hair, it will not only help fight split ends and add shine, but also will change your hair from frizzy to manageable.