Benefits of carrots

Ageing: Carrots are considered anti-ageing foods as they are rich in beta-carotene, an antioxidant that fights free radicals.

[b]Boost beauty[/b]: Carrots are rich in antioxidants and vitamin A, both responsible for healthy skin, hair and nails.

[b]Fight cardiovascular diseases[/b]: Carrots consists of beta-carotene, alpha-carotene and lutein are antioxidants that fight cholesterol. Carrots are also fibrous; hence it helps soak out bad cholesterol.

[b]Dental health[/b]: Consumption of carrots improves the dental health by clearing plaque. Biting on carrots increases the production of saliva, hence balances the acid level which fight cavity-causing bacteria.

[b]Improves liver health[/b]: Carrots are considered detox food, as it cleanses the liver. Carrots help reduce bile and fat storage in the liver.

[b]Prevent infection[/b]: Raw carrot or boiled are applied on cuts and wounds as an antiseptic.