benefits of home based rebounding exercise

Fun Way of Losing Weight and Keeping Fit

According to NASAs Journal of Applied Physiology, rebounding exercise is 68% more efficient than jogging.


A study from NASA also found that a 150 pound individual spending 1 hour on a rebounder,

will burn more calories than the same person jogging for an hour.

Long hours of Cardio exercise can actually back fire in weight loss attempts since prolonged period of ‘breathless’ exercise can lower your metabolism.

Rebounding on a trampoline is a metabolic supporting exercise and therefore it’s very key when it comes to weight loss.

Increase Lymphatic Flow in The Body

The lymphatic system is a network of tissues and organs which help to get rid of the body toxins, waste and other unwanted materials in the body.

Lymphatic Flow

It is the metabolic garbage can of the body.

Unlike the cardiovascular system in which the heart automatically pumps blood, the lymphatic system purely relies on our body movement as a pump.

Increase Detoxification And Cleansing of The Body

Trampoline exercise helps to facilitate the body’s natural detoxification mechanism.


Rebounding is a unique form of exercise in which a weightless state is achieved at the top of each jump and landing ,

also it achieves twice the force of gravity on each bounce.

This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymphatic system.

As blood flows in the body the lymphatic fluid leaks out of the blood vessels into the body tissues.

This fluid carries food to the cells and bathes the body tissues to form tissues fluid.

The fluid then collects waste products, bacteria, and damaged cells.

For detoxification, rebound for at least 15 min daily.