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benefits of kefir

Boosts Immunity

Kefir contains many compounds and nutrients, like biotin and folate, that help kick your immune system into gear and protect your cells. It has a large amounts of probiotics, the special forces of the microbial world. One in particular that’s specific to kefir alone is called Lactobacillus Kefiri, and it helps defend against harmful bacteria like salmonella and E. Coli. This bacterial strain, along with the various others handfuls, helps modulate the immune system and inhibit many predatory bacteria growth.

Builds Bone Strength

Osteoporosis is a major concern for many people today. The deteriorating bone disease flourishes in systems that don’t get enough calcium, which is essential for bone health. Kefir made from whole fat dairy has high levels of calcium from the milk. H

However, perhaps more importantly it holds bioactive compounds that help absorb calcium into the body and stop bone degeneration. Kefir also contains vitamin K2, which has been shown to be vital in improving bone health, density and calcium absorption, while vitamin K deficiency can lead to bone issues. The probiotics in kefir improve nutrient absorption, and the dairy itself contains all of the most important nutrients for improving bone density, including phosphorus, calcium, magnesium, vitamin D and vitamin K2.

Potentially Fights Cancer

Cancer is a serious epidemic impacting our country and the world today. Kefir can play a big role in helping your body fight this nasty disease. It can be a seriously effective weapon against the spread of these multiplying and dangerous cells. The compounds found in the probiotic drink have actually shown to make cancer cells in the stomach self-destruct