benefits of vitamin e for hair and skin

Stimulates Hair Growth

Vitamin E has antioxidant properties that help repair damaged hair follicles and prevent tissue corrosion, which in turn encourages healthy hair growth.

It also deeply conditions the hair from root to shaft to make it healthier and shinier, and even prevents premature graying.

Mix the contents of 2 vitamin E capsules in 2 tablespoons of warm olive or coconut oil. Massage the mixture onto your scalp using your fingertips in circular motions. Wait 30 minutes, then wash your hair as usual. Repeat this hair growth treatment 2 or 3 times a week.
You can also massage your scalp with coconut milk (rich in vitamin E), leave it on for 30 minutes and then rinse it out with lukewarm water. Do this a few times a week.
Also, include vitamin E-rich foods in your diet to nourish your hair from within.

Fades Scars

Another beauty benefit of vitamin E is that it can help fade scars. Being an antioxidant, it accelerates the healing of damaged skin and prevents scars from becoming permanent.

In addition, its moisturizing property keeps the skin hydrated and helps repair damaged tissue.

Apply the oil extracted from a vitamin E capsule on the affected skin.
Massage it gently for 5 to 10 minutes.
Allow it to sit for at least 30 minutes before rinsing it off with warm water.
Do this twice daily until you are satisfied with the result.

Fights Wrinkles

You can use vitamin E to fight wrinkles, age spots and other signs of aging. Vitamin E has the power to reverse the damage done by harmful solar radiation and the free radicals in our environment.

It even boosts the production of collagen that adds elasticity to your skin, which prevents aging signs like wrinkles.

Treats Skin Hyperpigmentation

You can also use vitamin E to treat hyperpigmentation of the skin that causes uneven color and dark patches on almost any part of the body.

Being an antioxidant, vitamin E can reverse the damage done by the harsh ultraviolet (UV) rays of the sun.

Mix the contents of 1 or 2 vitamin E capsules with 1 teaspoon of castor oil. Apply the mixture on the affected skin before going to bed, leave it on overnight and rinse it off the next morning. Use this remedy daily for a month.
Or, simply use vitamin E oil to massage the affected skin for 10 to 15 minutes twice daily for a few weeks to reduce hyperpigmentation.