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best food sources vitamin b complex

Pork, berries, legumes, lean meats. Nuts, soy milk ( Vitamin B1)
Eggs, dark green vegetables, fish, grains, lean meat, mushrooms ( B2)

Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3)
Organ meats, avocados, broccoli, mushrooms( B5)

Green beans, whole grains, spinach, fish, bananas( B6)
Soy products, egg yolks, fish, organ meats, cheese, sweet potatoes( B7)

Green leafy vegetables, citrus juice, legumes, tofu, tomato juice ( B9)
Milk, fish, fortified breakfast cereal, eggs, shellfish ( B12)