best food sources vitamin b complex

system · January 10, 2019, 3:06am

system · May 28, 2019, 7:14pm

Pork, berries, legumes, lean meats. Nuts, soy milk ( Vitamin B1)
Eggs, dark green vegetables, fish, grains, lean meat, mushrooms ( B2)

system · September 9, 2019, 5:29pm

Sunflower seeds, tuna, poultry, potato, cottage cheese, liver (B3)
Organ meats, avocados, broccoli, mushrooms( B5)

system · January 20, 2019, 2:21am

Green beans, whole grains, spinach, fish, bananas( B6)
Soy products, egg yolks, fish, organ meats, cheese, sweet potatoes( B7)

system · January 14, 2019, 9:52am

Green leafy vegetables, citrus juice, legumes, tofu, tomato juice ( B9)
Milk, fish, fortified breakfast cereal, eggs, shellfish ( B12)