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best way to curb hunger

Whts the best ay to curb hunger. Is there something you can eat or drink when this feelin.g hits

Try to focus on eating more healthy, filling foods which are also low in calories, such as apples, berries, whole-grain cereal, figs, and other high-fiber foods. Eating these types of foods regularly will help you curb hunger so you won’t overeat.

try peanut butter