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best ways to make exercise social

Grab a buddy. Life is full of great solo activities, but exercise isn’t always one of them. Working out with a buddy isn’t just a fun way to squeeze in some face time; it provides extra accountability along an added push to go that extra mile

Join a class. Group fitness has come a long way since we were Sweatin’ to the Oldies. There really is something for everyone, from surfing indoors to aerial arts. And as always, working alongside others helps make even tough workouts seem to go by more quickly.

Plan it out. There is no magic time frame required for a good workout (it’s about exercise quality, not quantity!). Waiting for the clock to tell you when a workout is done can make time seemingly stand still. Instead, plan an exercise routine before hitting the gym. Now the focus is set on the workout and not the clock.