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can a detox diet help me lose weight

in order to rid our body of these toxins, you go on a ‘detox’. Some benefits of detoxing include:

Improves digestion, less bloating, indigestion, constipation and gas
Breathing more deeply
Decrease in allergic/reaction response to food
Increases energy
Improves health overall
Realisation that you can enjoy eating lighter
Weight Loss

Here is a run down of some popular detox diets: The Lemon Detox A 1-7 day liquid diet where meals are replaced with a lemon, Madal Bal Syrup, and Cayenne Pepper drink. Pros:

Weight Loss
Improves confidence and self-esteem
Motivation to improve your lifestyle
Energy boost
Increases your vigour and vitality