improve overall sense of self
quiet the eating disorder voice
redefine the relationship with your body
cultivate compassion and curiosity about your body
explore moments of feeling comfortable in your body
strengthen your self-expression
reframe how and why we feed our bodies
expand your world to be so much more than food, symptoms, and body image
help manage depression and anxiety
cultivate self-reliance
increase self-worth
enhance physical strength and health
improve organ function
calm the central nervous system
establish new beliefs grounded in health versus disordered eating
complement traditional forms of treatment and therapy