If your estimated maintenance is at 2,300kcal. You would want to take in LESS than that to burn fat, not more.
I would also recommend something like starting strength for beginner program, no reason to do 3 day split like that when you are first starting out.
Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence.
Lose weight by burning more calories than you consume each day.
• Yoga and deep breathing is an exercise that you can practice to help you smooth out cellulite.
• To help you reduce the cellulite, build muscle with the employment of resistance coaching. you’ll do lunges, squats, leg curls and presses. Exercises like swimming, walking, stair stepping and even dancing will facilitate burn calories and these exercises can help remove cellulite from the legs. You’ll do any exercise that increase muscle and burn calories.
• Try cellulite massages. The treatment is fairly easy and is way sort of a normal massage. You need to apply a moderate to heavy pressure to the cellulite area, using the palms, fingers and or knuckles to firmly massage the area. The massage can increase blood circulation permitting the body to scrub out the toxins victimization the bodies natural waste system.
oats, almonds, blueberries, green veggies/all veggies really, eggs, apples, chicken breast etc. It’s not hard to eat well. It may be more expensive but you will never regret prioritising eating healthily. Do cardio consistently, some long sessions & some HIIT. Do weights 2 - 4 days per week.