cellulite when i squeeze my bum

Change your diet

Changing your diet can help improve conditions and help to prevent future cellulite forming. Try to cut out simple carbohydrates, like white flour and sugar, and cut out processed foods. If you eat sweets or snacks, try to be more natural — try organic chocolate or fresh popcorn.

Aerobic weightlifting

Try aerobic weightlifting. Most people who do aerobic weightlifting all week claim that they see results with their cellulite after only 10 days

Use a dry brush

Dry brush your skin. Dry brushing is an ancient method to help improve skin quality. It also helps with blood circulation, which may help to get rid of and prevent cellulite.

Using a natural bristle brush to massage the affected areas will improve blood circulation and stimulate the lymph nodes while providing gentle exfoliation to the skin. You get rapid improvement in the appearance of the skin and will eventually get rid of cellulite from this.

It is best to brush the affected areas three times a week for five minutes just before taking a shower. It is essential that you do so in a circular motion and rub the skin gently.

Herbal body rub

You can also use an herbal body rub. You can make use of ingredients that are already available in your home. What’s more, it is a natural home remedy that will not harm your skin unlike aggressive chemicals.

What you’ll need:

1/4 cup coffee
1/3 teaspoon cayenne pepper
1/3 teaspoon cinnamon
3 tablespoons olive oil, apricot oil, or sesame oil
1 tablespoon honey


Grind 1/4 cup of coffee beans until very fine. Add 1/4 teaspoon cayenne pepper 1/4 teaspoon cinnamon. Mix thoroughly. (The caffeine in coffee helps tighten the skin, while the herb helps to stimulate blood circulation.)
Add three tablespoons of olive oil, apricot oil or sesame oil, and a tablespoon of honey. Combine to mix well. Honey has antiseptic properties, while the oil is used to moisturize your skin naturally.
After the shower, rub it vigorously on the affected area for a few minutes. Wash it off after a few minutes.