Pectin has the ability of reducing joint inflammation caused due to the wear and tear of the cartilages that support and protect the joints of the human body. This indirectly helps in reducing the aches and pains that arise on account of the loss of muscles and softer tissues in the area that support the joints, thereby causing the bones to brush against each other. This friction between the bones causes inflamed and aching joints. Pectin contained in certo can reduce joint swelling and arthritis pain. However, we still do not know the mechanism behind this soothing effect of certo on arthritis pain.
Certo can be included in one’s daily diet. Follow these tips to include it in your own diet schedule:
Mix certo with grape juice and have it one to three times daily.
Another specific mix is to blend one teaspoon of certo with three ounces of grape juice. Drink this three to four times per day.
Though this home remedy has become highly recommended and popular among arthritis sufferers, its usage and supportive evidence is subjective. Always seek the advice of your doctor before engaging in this treatment at home.