Chia seeds, which are derived from the Salvia hispanica plant, are super nutritious and fun to eat.
They’re used in a variety of recipes, including puddings, pancakes and parfaits.
Chia seeds have the unique ability to absorb liquid and take on a gelatinous consistency. For this reason, they’re often used as a thickening agent and can even be used as a vegan substitute for eggs in some baked goods
In addition to their gelling and thickening properties, chia seeds are well known for their impressive array of nutrients and potential health benefits.
However, while chia seeds can be a nutritious dietary addition for most, eating too may cause some side effects.
This article examines the side effects of eating too many chia seeds