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does colon cleanse help lose weight

The average person carries 5 or more pounds of waste in her colon, according to the website Colon Health. Doing a colon cleanse will cause you to eliminate that waste and drop those pounds. The weight loss won’t be permanent, though, because you’ll continue to eat, digest and eliminate food. Instead of taking an herbal supplement to shed the waste and drop the pounds, talk with your doctor about more permanent ways to lose weight – if that’s what you need to do.

Colon cleanse proponents attribute a variety of health problems to poor colon health. They claim that eating unhealthy foods causes toxins and fat to stick to the walls of your intestines, causing weight gain and poor health. Eating foods with preservatives, additives, artificial dyes, sweeteners and fats causes your colon to build up toxins. The purpose of a colon cleanse is to sweep away these toxic chemicals and eliminate waste to help you lose weight.

Many colon cleanse practitioners lose weight because they clear waste products from their intestines. During a colon cleanse, you may have five or six bowel movements per day.

These frequent bowel movements eliminate the waste that normally builds up in your digestive tract. According to the commercial Best Colon Cleanse website, some people lose 10 or more pounds during the cleansing process.