I have taken harmone medicines for 3 months due to which my weight increased. Now Im exercising but still the weight gain is happening. My thighs,.hips n chest has increase in measurement.
What to do.
Im 5.3" & weight is 81 kgs.
Lower your carb intake to 100g a day, cut down on sugars including fruit sugar which contributes to weight gain and gastrointestinal issues, eat more meat,eggs, vegetables in replacement of breads, pastas and potatos which are pure carbs! I followed this lifestyle channged and lost over a stone in just over a month, its healthy and not a health risk! I recommend researching ‘the perfect health diet’ and following there diet meal plan