Quercetin, a potent antioxidant found in apples, promotes brain health. Studies have shown that quercetin can prevent neurodegenerative diseases as well as stimulate dopamine. This in turn helps you feel pleasure and passion.
Another powerful antioxidant, polyphenols, found in apples protects dopamine cells from damage. To get the best nutritional value out of apples, eat one apple daily with its peel
All types of nuts help maintain appropriate dopamine levels, but almonds are considered the best for this purpose. Almonds contain phenylalanine, an essential amino acid required for the production of dopamine. Plus, almonds are high in fiber and good fat, which are important for brain as well as overall health.
To increase your dopamine level, eat a few raw almonds daily as a healthy snack. They are unprocessed and lower in sodium compared to smoked or salted almonds.
To relieve stress or lift a low mood, people often eat chocolate. Chocolate contains phenylalanine, an amino acid that plays a key role in dopamine production.
Look for dark chocolate with more than 85 percent cocoa as it has the highest concentration of dopamine-building phenylalanine.
Bananas are an excellent source of tyrosine, a kind of amino acid that helps regulate and stimulate dopamine levels.
This helps make you feel happy as well as increase your memory, concentration and alertness. Packed with other nutrients as well, bananas are good for heart and muscle maintenance.
Eat one banana daily. Try to eat ripe and sweeter bananas as their tyrosine content is more potent.