english muffin nutrition facts calories and health benefits

Low in Fat and Calories

An English muffin is a low-fat food that is a healthy addition to a meal. A Thomas’ English muffin contains 1 g of total fat, for example, but is trans and saturated fat free. A diet low in fat promotes a healthy heart and allows you to maintain a normal weight. An English muffin is similar in calorie content to two slices of bread. A Thomas’ whole-wheat English muffin contains 120 calories, while the 12 grain variety has 140 calories. A diet low in calories prevents unhealthy weight gain. Other manufacturers’ English muffins are similar in fat and calorie content.

Fiber Content

Bread products, English muffins included, are good sources of fiber. Choosing a whole grain English muffin will increase that fiber content. A Thomas’ original English muffin contains 1 g of fiber, while the whole wheat version contains 3 g. Women should aim for 21 to 25 g of fiber each day, while men need between 30 and 38 g. Fiber promotes a healthy digestive system and helps control your cholesterol and blood sugar readings. It also fills up your stomach, preventing hunger and binge eating between meals.

Carbohydrate Content

Many people tend to shy away from carbohydrates because they think that they will gain weight if they eat them. However, carbohydrates are your body’s main source of energy, and you need to eat a moderate amount each day so that you can function. You should aim for 45 to 65 percent of your calories to come from carbohydrates. For a 2,000 calorie diet, this equates to 225 to 325 g each day. Whole grain English muffins contain more complex carbohydrates, which offer long-lasting energy. A Thomas’ whole-wheat English muffin contains 26 g of carbohydrates.