Urinating 20 times a day pain on lower abdomen and left side
There are many causes of frequent urination. See doctor for proper diagnosis.
Do Kegel exercise to improve bladder control and reduce urinary urgency and frequency.
Avoid food that appears to irritate your bladder or acts as a diuretic. These may include caffeine, alcohol, carbonated drinks, tomato-based products, chocolate, artificial sweeteners, and spicy foods