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Got sprain in the ankle. Pls suggest remedies

Here are few tips:

  • Take rest for first 24-48 hrs after injury.
  • Apply a cold pack within first 48 hrs. Bag of frozen vegetables such as peas or corn can be applied to the painful area for 15 to 20 minutes at a time.
  • Wrap the ankle from the toes all the way up to the top of the calf muscle by using an Ace bandage.
  • Elevate the injured area above the level of the heart.