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gynaecomastia

I’m a male of 25 year age.
From past 1 year I noticed my chest is getting shape like female chest. I’m facing depression and I feel uncomfortable live my daily life.
I saw many reviews in internet, all they say is to undergo surgery, I not even consultanted any doctors because I’m embarrassed. And I do run around 3km a day and I play football.
I’m not fat at all … please help me

Stay away from plastics in the microwave, they cause estrogen. No more McDonald’s and other highly processed foods. Eat a diet high in cruciferous plants; broccoli, kale, cabbage… try the herb horny goat weed, this will also help increase your testosterone. and strange as this may sound having regular sex will also increase your testosterone