Community

health benefits amla indian gooseberry

Hair care: Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of Amla, as well as its iron content and general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.

Hair care: Amla is used in many hair tonics because it enriches hair growth and hair pigmentation. It strengthens the roots of hair, maintains color, and improves luster. Eating fresh gooseberry or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India because it has been shown to reduce the chances of hair loss and baldness. This quality is due to the carotene content of Amla, as well as its iron content and general antioxidant capacity, which reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.

Metabolic Activity: Eating foods that are high in protein is one of the most important ways to stay healthy, since proteins are an essential part of our body’s metabolic activities. Our enzymes can breakdown plant proteins into amino acids and reassemble them into usable proteins for our body. Protein is necessary for cellular growth, muscle development, organ health, and a wide range of other metabolic activities that we need to remain healthy and happy!

Calcium Absorption: One of the less discussed benefits of Amla is how it helps the body absorb calcium in a positive way. Calcium is an essential component of our bones, teeth, and nails, and also ensures that we have beautiful lustrous hair. So, eating a vitamin C-rich fruit like Indian gooseberries is a great way to keep your body looking and feeling great!