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health benefits strawberries

Arthritis and Gout: The degeneration of muscles and tissues, the drying up of the fluid which helps increase mobility of the joints, and the accumulation of toxic substances and acids (such as uric acid) in the body are some of the ill effects of free radicals. These are the primary causes of arthritis and gout, two extremely irritating and debilitating conditions.

Strawberries, with their impressive content of antioxidants and detoxifiers, can effectively help eliminate such health hazards forever. It is a famous saying in India that a serving of any fruit every day will remove the “rust” from the joints. This old adage is definitely true for strawberries, since it has very powerful anti-inflammatory abilities to ease the inflammation and associated pain from these types of conditions.

Cancer: Vitamin-C, folate, anthocyanins, quercetin and kaempferol are just a few of the many flavonoids in strawberries which possess excellent antioxidant and anticarcinogenic properties. Together, they form an excellent line of defense to fight cancer and tumor growth. The daily intake of strawberries is connected to a drastic reduction in the presence and metastasis of hazardous cancer cells.

Immune System: The immune system is our body’s first line of defense against infections, microbial action, and a wide variety of other potentially damaging and dangerous conditions that can affect our body. Vitamin C is a huge booster for the immune system and has long been known as a helpful cure for common colds and coughs, along with its impact on any other infections as well. Vitamin C also stimulates the activity of white blood cells, the body’s first line of defense against toxins and foreign bodies. Vitamin C is also an antioxidant, which means that it neutralizes free radicals, the harmful byproducts of cellular metabolism that are constantly created in our body. These free radicals are responsible for mutating the DNA of healthy cells into sick or cancerous cells, and are subsequently responsible for a number of diseases, including heart disease and various cancers. A single serving of strawberries has approximately 150% of your daily requirement of vitamin-C!

Eye Care: The primary reasons for almost all problems related to the eyes are free radicals or a deficiency of certain nutrients. With increased age and a lack of these protective nutrients, the harmful oxidants or free radicals can cause heavy damage on our eyes, such as excessively dry eyes, degeneration of the optical nerves, macular degeneration, vision defects and increased susceptibility to infections as well.

Antioxidants such as flavonoids, phenolic phytochemicals, and elagic acid, all of which are present in strawberries, can help avoid these situations to a large extent. One more condition strawberries can fix is is ocular pressure, meaning the pressure within the eyes. Any disturbance in this pressure can be very harmful for the eyes. Strawberries are helpful because they contain potassium, which helps to maintain the correct pressure.