herbs and spices for arthritis

Ginger is a popular herb that can ease the agony that comes with arthritis. It helps reduce pain, inflammation and swelling.

A 2005 study published in the Journal of Medicinal Food found that ginger affects certain inflammatory processes at a cellular level. This makes it an effective treatment for arthritis and other inflammatory diseases.

Massage the affected area with some ginger oil and then expose the area to the sun for 5 to 10 minutes to generate warmth.
Also, chew some fresh ginger slices or drink a few cups of ginger tea daily.

Turmeric is a good herbal remedy for arthritis. Curcumin, the active ingredient in this spice, is an antioxidant that has anti-inflammatory properties.

In a 2003 study published in the Journal of Alternative and Complementary Medicine, researchers found that curcumin inhibits a number of different molecules that play a role in inflammation.

Drink a glass of hot turmeric milk 1 or 2 times daily.
Alternatively, you can opt to take 400 to 600 mg turmeric capsules 3 times per day. Consult your doctor first.

Garlic has strong anti-inflammatory properties and is very helpful for fighting arthritis pain and swelling.

According to a 2013 study published in the Food and Chemical Toxicology journal, fresh garlic inhibits the production of pro-inflammatory substances known as cytokines. Researchers also shed light on the fact that heating garlic reduces its anti-inflammatory properties.

Eat 2 to 3 raw garlic cloves daily on an empty stomach to prevent inflammation.
To relieve pain and inflammation, you can massage the affected area with garlic oil.
You can even take garlic capsules after consulting your doctor.

green tea that may be useful in treating rheumatoid arthritis. Its polyphenols, which are rich in antioxidant and anti-inflammatory properties, may suppress the immune response. This may prevent the body’s immune system from attacking the body tissues.

A 2008 study published in the Journal of Nutrition also supports this fact. You can take green tea in the form of tablets or tinctures.

Put 1 to 2 teaspoons of green tea in a cup of hot water.
Cover and allow it to steep for 5 minutes.
Strain, then add some honey and lemon for taste.
Drink 2 to 3 cups of green tea daily.