home remedies chest congestion

salt water gargle. Gargling with saline water helps in removing mucus from respiratory tube. Put one glass of water to boil. Add 1-2 tablespoons of salt in it. Stir it well and add a pinch of turmeric powder to it. Take a swig of warm water and gargle for 1-2 minutes. Repeat the process, four or five times a day to experience a soothing effect.

Onion and Honey

Onion has anti-inflammatory properties. It is an effective remedy for curing chest congestion, when used with honey. Place a slice of onion in a bowl and cover it with honey. Let it stay for overnight. The next day, remove onion from it and consume this onion soaked honey, 4 times a day. Take one teaspoon of honey at a time.

You can also have raw, baked, or cooked onions to help mucus flow easily.

Bay Leaf

Bay leaf is a very beneficial herb, which is a natural remedy for several health problems, including chest congestion. For curing chest congestion, one can have tea prepared from bay leaves. For this, you are required to take fresh bay leaves and put them into a cup of boiling water. Let it soak for some time. Drink it warm.


To get rid of mucus-forming bacteria in the respiratory system, lemons are the best remedy. You are advised to add some grated lemon rind or a lemon wedge in a cup of hot water. Let it steep for five minutes. Drink the water after straining it. You can also this solution for gargling.