Garlic for Chest Pain
Garlic is one herb that has this indisputable reputation of being a herb beneficial for overall health but more so for heart. Garlic is a treasure house of various vitamins and minerals including calcium, phosphorus, iron, thiamine, riboflavin, niacin and vitamin C. It also contains traces of iodine, sulfur and chlorine. Among many other diseases, garlic is able to fight off heart diseases, cough, asthma, phlegm etc. that all can cause chest pain. As less as a clove of garlic a day can lower high cholesterol and prevent building of plaque on your arterial walls that gives rise to angina or chest pain by not allowing enough oxygen rich blood to reach your heart. Raw garlic is more beneficial for heart but even when you use garlic while cooking your dishes, it passes on its healthy goodness to your body. You may also use garlic capsules and garlic juice.
Ginger Root for Chest Pain
Ginger root is a popular herb spice with a long history of medicinal use for various medical conditions. It is especially recommended for gastrointestinal issues including acidity, cold and flu, inflammation and immune support and is a proven remedy for vomit and nausea, even for pregnant women. If you suffer from chest pain, you may consider having ginger root tea to reduce inflammation and to get relief from coughing and other symptoms like heartburn that cause pain in your chest.
Turmeric for Chest Pain
Turmeric, again a herb spice extensively used in Asian cuisines, has been a traditional Ayurvedic and Chinese medicine for inflammatory diseases. Turmeric is used by herbalists for treating various conditions including flatulence, bruises, and chest pain among others. The component curcumin in turmeric helps relieve inflammation and pain due to its excellent anti-inflammatory properties. In fact, curcumin is also effective when it comes to protect your heart. Many heart diseases are the major reasons of chest pain. Curcumin helps prevent the oxidation of cholesterol which damages blood vessels and builds up plaque on the arterial walls. Turmeric is also a good source of vitamin B6 which is associated with a reduced risk of heart diseases.
Holy basil or Tulsi is not only an effective anti-bacterial herb but also has excellent anti-inflammatory effects along with nutrients essential for your heart. The volatile oils present in basil have a component called eugenol. This eugenol has the ability to block the activity of an enzyme called cyclooxygenase (COX) in your body. Various non-steriodal over-the-counter anti-inflammatory medicines like aspirin and ibuprofen etc. work on the same principle. They inhibit the same enzyme COX. This quality of basil has anti-inflammatory effect on body and give relief from pain due to inflammation as well as relieve inflammatory bowel conditions. Basil also have good amounts of carotenoids such as beta-carotene in it. This makes basil a good source of vitamin A as beta carotine can be converted into vitamin A and in fact it is a more powerful anti-oxidant than vitamin A. This protects you from free radical damage as well as from oxidizing cholesterol in the blood stream. Cholesterol builds up in your blood vessel walls only after they have been oxidized and then lead to atherosclerosis which in turn results into heart attack or stroke. Basil is also a good source of magnesium. Magnesium is needed for cardiovascular health as it relaxes muscles and blood vessels and contributes in improved blood flow to heart. For all these reasons, basil can be an effective remedy for chest pain due to heart related issues. As it is also a good decongestant, basil can relieve chest pain due to cough too.