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home remedies dizziness

Water is one of the essential elements to get rid of dizziness. Dehydration is one of the foremost symptoms of dizziness and thus, drinking plentiful of water will keep the problem at bay.

Ginger

Ginger is yet another efficacious remedy against dizziness. Studies have proven that ginger is effective against the problem much more than counter drugs. You can chew raw ginger or consume it in the form of ginger tea, which will cure the problem. It works well by improving the blood circulation throughout the body and thus, an effective cure for dizziness.

Breathing properly can also relieve you from the problem of dizziness. Count from one to five as you inhale, and again count back from five to one as you exhale. In the process, try to fill up your belly with air by imagining that there is a place below your naval region, which you have to fill up. This is actually the process of deep breathing, and it provides an adequate amount of oxygen to the brain and thus, relaxes the nervous system and is good for dizziness.

Indian Gooseberry and Coriander Seeds

Both the ingredients together make for a terrific herbal remedy for dizziness. Indian gooseberries are a rich source of vitamin A and C. De seed them and make a paste out of them. Add 2 tsp of coriander seeds and a glass of water to them. Leave the mix overnight. Strain it the next morning and consume it. It will cure the existing dizziness and will prevent the causes and symptoms of dizziness in future.