home remedies edema

Apple Cider Vinegar

Apple cider vinegar is a well-known remedy to reduce edema symptoms. Being high in potassium, it helps replenish potassium levels in the body and reverse fluid retention. Moreover, its anti-inflammatory property helps reduce swelling and pain.

Add 1 or 2 teaspoons of raw, unfiltered apple cider vinegar to a glass of water. Drink it twice daily.
Another option is to soak a towel in a mixture of equal amounts of warm water and apple cider vinegar. Wrap the towel on the affected area for several minutes. Do this a few times daily.

Epsom Salt Bath

An Epsom salt bath can help you get rid of swelling, inflammation and pain due to edema. It draws out excess fluids and toxins from your body.

Mix 2 cups of Epsom salt in warm bathwater.
Soak in it for 10 to 15 minutes.
Repeat up to 3 times a week.

You can use tea tree oil to treat edema or inflammation caused by insect bites or stings. Its anti-inflammatory and analgesic properties can reduce swelling and pain from edema.

According to a 2002 study published in the official journal of European Histamine Research Society, the components terpinen-4-ol and alpha-terpineol in tea tree oil can regulate edema.

Regular massage is another effective way to reduce swelling and pain caused by edema. Massaging with gentle strokes creates pressure on the affected skin and muscle areas. This activates the lymphatic system and the fluid drains away naturally.

Warm some mustard, olive or coconut oil.
Massage the affected area gently with the warm oil.
Do this several times a day.