Home Remedies for Bruises?

Submit your home remedies for Bruises.

I also find that applying Arnicare before covering with bandage also speeds healing.

Many of theremedies do not indicate the quantity of vinegar vs water in a compressed or if it’s just been anger etc specifically and the bruising I wonder is it full strength it doesn’t say and therefore I posted this here but its in a lot of places no quantities no ratios and I really prefer to use home remedies so I’d like to know or maybe it needs to be edited the whole site or the pocket up thank you