home remedies for chafing

Cold Compress

You can treat your chafed skin by applying cold compresses over the affected area as soon as possible. It will reduce redness and relieve irritation.

Wrap some ice cubes in a thin towel.
Place it on the affected area for 5 minutes.
Take a break and reapply.
Repeat a few times daily for a few days.
You can even wash the affected area with cold water.


Oatmeal is full of medicinal properties. It can cleanse, moisturize and help soothe chafed skin.

oatmeal bath for chafing

A 2007 study published in the Journal of Drugs in Dermatology suggests that oatmeal acts as an excellent anti-inflammatory agent to help soothe and protect the skin.

Mix 1 to 2 cups of oatmeal powder in a bathtub filled with lukewarm water.
Soak in it for 20 to 30 minutes.
Rinse off your body with lukewarm water.
Pat dry your skin with a soft towel.
Use this remedy at least once daily.

Olive Oil

Olive oil is a very powerful moisturizer, hence it can be used to treat chafed skin. Plus, it facilitates the healing process due to its rich vitamin E and antioxidant content.

olive oil for chafing

After taking a bath, put a few drops of olive oil in your palm. Apply it directly on the affected skin. Reapply the oil a few more times throughout the day.

You can also use coconut oil or vitamin E oil to treat chafing.

Baking Soda

baking soda remedy for chafing skin

Baking soda helps reduce itching and pain associated with chafed skin. Its healing properties can help treat chafing quickly and even reduce the risk of infection.

Mix one part baking soda and three parts water. You can also add a few drops of lavender oil.
Apply the mixture on the affected area and wait 5 minutes before rinsing it off with cool water.
Repeat once daily for a few days.