Fenugreek Seeds and Yogurt
Yogurt has antibacterial and antimicrobial properties that help fight the bacteria causing food poisoning. Plus, fenugreek seeds help treat abdominal discomfort.
You can take one teaspoon fenugreek seeds along with a tablespoon of yogurt. You just need to swallow the seeds and need not chew them. The combining effect of fenugreek seeds and yogurt will give you an immediate relief from stomach pain as well as vomiting.
Lemon
The anti-inflammatory, antiviral, and antibacterial properties in lemons can give you much relief. The acid in lemons helps kill bacteria that cause food poisoning.
Just add a pinch of sugar to one teaspoon of lemon juice and drink it two to three times a day.
You can also sip on warm water with lemon juice to clean out your system.
Basil is an excellent herb to soothe the abdominal discomfort caused by food poisoning. It also has antimicrobial properties that help fight the micro-organisms You can get the benefits from basil in several ways.
Garlic is also very effective in fighting food poisoning due to its strong antiviral, antibacterial and antifungal properties. It also relieves symptoms such as diarrhea and abdominal pain.
Eat one fresh garlic clove, swallowing it with water. If you can tolerate the smell of garlic, you can also try garlic juice.
Alternatively, you can make a mixture of garlic oil and soybean oil and rub it on your stomach after eating