Unsweetened Cranberry Juice — Drinking a cup of unsweetened cranberry juice creates an acidic environment that makes it difficult for candida to thrive.
Fermented Vegetables — Fermented vegetables strengthen the immune system and boost microflora in the body. Kimchi, pickles and sauerkraut provide the body with probiotics and help to restore the balance of bacteria in the mouth and body. Regular consumption of fermented vegetables also improves the immune system.
Warm Starchy Vegetables — Vegetables like sweet potatoes, yams, peas, mung beans, lentils, kidney beans, butternut squash, carrots and beets are able to support the spleen in clearing candida from the body.
Cinnamon — Studies have shown that people who supplement cinnamon into their diets generally suffer from less candida overgrowth than those who don’t. According to a Brazilian study, of the many health benefits of cinnamon, one is its anticandidal compounds that can be effectively utilized for the control of thrush.