Submit your home remedies for Snoring.
- Repeat each vowel (a,e,i,o,u) out loud for three minutes throughout day.
- Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for 3 minutes a day.
- Close your mouth and purse your lips. Hold for 30 seconds.
- With mouth open, move jaw to the right and hold for 30 seconds. Repeat on left side.
Apart from these exercises, keep changing your position while sleeping, like lying on the side helps reduce snoring.
Avoid smoking. Smokers tend to suffer from a higher chance of snoring.