In most cases, the pain and discomfort associated with TMJ disorders is temporary and can be relieved with self-managed care or nonsurgical treatments. Here are few tips:
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Applying warm, moist heat or ice to the side of your face may help alleviate pain.
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Eat soft foods. Cut food into small pieces. Steer clear of sticky or chewy food. Avoid chewing gum.
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Avoid tension-related habits such as clenching your jaw or grinding your teeth.
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Consult physical therapist which may show you how to do exercises that stretch and strengthen your jaw muscles and how to massage the muscles yourself.
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Taking deep, regular breaths can help relax tense muscles, which can reduce pain.