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home remedies migraines

Ice Pack

Using an ice pack is perhaps the most popular home remedy to get rid of tension as well as migraine headaches. It has a numbing effect that alleviates pain.

Wrap a few ice cubes in a clean towel and place it on your temples, forehead and/or the back of your neck for 10 to 15 minutes. Repeat as needed.
You can also try alternating hot and cold compresses for about 15 minutes, as needed. For better results, add lavender and/or peppermint essential oils to the water for the compress.

Cayenne Pepper

Cayenne pepper is a great home remedy for migraines because it stimulates circulation and improves blood flow. Plus, it contains capsaicin, a compound that works as a natural painkiller.

Mix one-half to one teaspoon of cayenne pepper in a cup of warm water.
Optionally, add some lemon juice and honey to improve the taste as well as health benefits.
Drink this as needed.

Chamomile

Chamomile has anti-inflammatory, antispasmodic, and soothing properties that help relieve migraines. Regularly drinking chamomile tea can also help prevent the problem.

When dealing with migraines, you’ll get best results using German chamomile (Matricaria recutita). So, when purching this herb, look for the label that says “German chamomile”.

Steep two to three teaspoons of dried chamomile flowers in a cup of hot water for a few minutes. You can also add some lemon juice and honey. Strain and drink this tea three or four times a day for relief from migraine symptoms.
Alternatively, prepare an herbal tea by steeping equal quantities of chamomile, horehound and meadowsweet in a cup of hot water for at least five minutes. Strain and drink it. Repeat as needed

Ginger

A 2013 study published in Phytotherapy Research indicates that ginger may prove effective in the treatment of common migraines.

It blocks prostaglandins, which are chemicals that promote muscle contractions, impact hormones and regulate inflammation in blood vessels in the brain. Most non-steroidal anti-inflammatory drugs (NSAIDs), too, work by reducing the production of these chemicals.

Drink ginger tea a few times throughout the day until you get relief. Make sure to drink it at the onset of your headache. See Ginger Tea recipe here.
Simply chewing on a piece of raw ginger root will also help treat the problem and relieve symptoms like nausea and digestive distress.