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Probiotics

An imbalance of the healthy bacteria in your gut can lead to oral thrush and a white tongue coating. Taking probiotic supplements and eating probiotic foods helps balance the bacteria in your gut and treat health conditions that are related to candida.

Several studies have suggested that probiotics can be beneficial for oral health purposes because they inhibit the adhesion of unwanted microbes. Probiotic bacteria seem to affect both oral microbiota and immune responses, so they can help prevent tongue inflammation and the growth of bacteria on the tongue

Baking Soda

One of the many baking soda uses is its ability to exfoliate the tongue, removing any residue that causes white tongue, and maintain good pH levels in mouth by neutralizing acids.

Plus, research shows that baking soda, or sodium bicarbonate, possesses substantial inhibitory activity against Streptococcus mutans in saliva and plaque. Exposure to baking soda caused statistically significant decreases in the number of bacterial cells in the mouth in research conducted by the Dows Institute for Dental Research at the University of Iowa’s College of Dentistry. (6) Simply mix a teaspoon of baking soda with lemon juice until it creates a paste. Then add the mixture to your toothbrush, and brush your tongue and mouth.

Coconut oil pulling is one of the best ways to remove bacteria from the mouth. This oral detoxification is commonly used in Ayurvedic medicine. Ayurveda advises oil pulling to purify the entire system, as it holds that each section of the tongue is connected to different organs of the body. The oil sucks the debris and toxins out of your mouth and creates a clean, antiseptic oral environment.

Research shows that oil pulling can be used as an effective remedy in maintaining and improving oral health. It has shown to be just as effective as mouthwash at improving bad breath and reducing the microorganisms that may cause the buildup of bacteria in the mouth and white tongue

Aloe vera has antibacterial, antifungal and anti-inflammatory properties, which is why it’s used to heal infections, wounds, burns and skin irritations. It also contains enzymes that help to remove dead cells and promote the regeneration of skin tissue. (10) To remove the white coating on your tongue, swish one tablespoon of aloe vera juice in your mouth two to three times a day until the coating has disappeared.