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home remedy for overactive bladder?

Is there any vitamins or herbs Ioo can take

Here are some tips:

  • Do Kegel exercises which can help you strengthen your pelvic floor muscles so they can better support the pelvic organs and control urine flow.

  • If you’re overweight, lose weight.

  • Manage fluid intake. Drink about six glasses a day. Water is the ideal choice. Cranberry, grape, cherry, and apple juices are also gentle on your bladder.

  • Eat fiber rich food to avoid constipation. Constipation can worsen OAB symptoms.

  • Avoid highly spiced foods, tomatoes and tomato products, Citrus fruits and juices, Honey, Chocolate, Alcoholic beverages, Carbonated beverages, Caffeinated drinks, Coffee (even decaf)