Is there any vitamins or herbs Ioo can take
Here are some tips:
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Do Kegel exercises which can help you strengthen your pelvic floor muscles so they can better support the pelvic organs and control urine flow.
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If you’re overweight, lose weight.
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Manage fluid intake. Drink about six glasses a day. Water is the ideal choice. Cranberry, grape, cherry, and apple juices are also gentle on your bladder.
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Eat fiber rich food to avoid constipation. Constipation can worsen OAB symptoms.
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Avoid highly spiced foods, tomatoes and tomato products, Citrus fruits and juices, Honey, Chocolate, Alcoholic beverages, Carbonated beverages, Caffeinated drinks, Coffee (even decaf)