Home remedys for BAD anexity

I am currently on Lexapro Synthroid Valium 5 mg four times a day and Adderall 25 mg once a day as well as Subutex 12 mg once a day I was wondering what else I can do for my anxiety besides just the medication because sometimes I feel doesn’t work the way that it should and I’ve been on these kind of medication for a very long time and I would really not like to have to depend on them is there anything else I can do

Try relaxation techniques such as mindfulness meditation, and deep breathing exercises which can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Also, exercise regularly. Exercise is a natural stress buster and anxiety reliever.