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how can i cure my ibs

how can i safe from this. what ibs cause to me? if it never stops so what i do? what should i eat?

check below link on IBS
http://homeremediesforyou.com/Irritable-Bowel-Syndrome

Take probiotic which means introducing good live bacteria into your intestine to fight off bad bacteria. Probiotic yogurts and fortified supplements are available in most of the stores.