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how can i stop worrying so much

CHANGE YOUR BEDTIME
If you like to stay up late at night, you might be feeding your inner worrier. Researchers at Binghamton University in New York found that people who go to bed very late and sleep for short amounts of time are more overwhelmed with negative thoughts than those who keep more regular sleeping hours. They tend to worry about the future and dwell over past events, and they have a higher risk of anxiety, depression, post-traumatic stress disorder and obsessive-compulsive disorder

SMELL A GRAPEFRUIT
Breathing in certain aromas can help reduce stress. In a study at James Cancer Hospital in Columbus, Ohio, researchers tested the effect of pleasant-smelling essential oils by diffusing them in the central nurses station. Oncology nurses, who frequently suffer from work-related stress, compassion fatigue, and burnout, reported significant improvements in tension, worry, and demands over the course of the study.

BREATHE SLOWLY
Deep breathing, also called yoga breathing, is known to lower stress and anxiety. In his book Spontaneous Happiness: A New Path to Emotional Well-Being (Little, Brown & Company; 2013), Andrew Weil suggests using a technique he calls the “4-7-8 breath” as a calming practice and tool to use when you are feeling upset.