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how can u improve poor circulation to the legs

Here are few tips:

  • Stretching and flexing your ankle will work to pump the blood out of your legs and get it circulating again.

  • Take regular walks to help exercise the muscles of the legs and increase blood flow.

  • Keep your weight down. This can help to reduce pressure on your legs.

  • Avoid clothing that may restrict blood flow.

  • Vitamin C with bioflavonoids and rutin can help this condition by reducing blood clotting tendencies, promoting healing and helping to strengthen the blood vessels.

  • Supplements such as ginkgo biloba, gotu kola or capsicum have been shown to improve circulation.

  • Coenzyme Q10 also improved tissue oxygenation and increases circulation.