Here are few tips:
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Stretching and flexing your ankle will work to pump the blood out of your legs and get it circulating again.
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Take regular walks to help exercise the muscles of the legs and increase blood flow.
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Keep your weight down. This can help to reduce pressure on your legs.
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Avoid clothing that may restrict blood flow.
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Vitamin C with bioflavonoids and rutin can help this condition by reducing blood clotting tendencies, promoting healing and helping to strengthen the blood vessels.
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Supplements such as ginkgo biloba, gotu kola or capsicum have been shown to improve circulation.
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Coenzyme Q10 also improved tissue oxygenation and increases circulation.