Get some extra sleep. An hour of extra sleep a day will add up to extra energy. for work, play and sex. This can interfere with your ability to perform sexually.
Eat healthy. You will derive all kinds of benefits from a diet rich in vitamins and low in fat. Your organ will also be more likely to function at full capacity.
Exercise. Working out will improve the blood flow that results from a healthier heart, which in turn benefits your sexual organ.
Eat well, keep it hard: Simple changes in your diet can increase your libido and give you a harder erection. Foods like bananas, eggs, nuts, figs, chillies, onions, and wine can increase your sexual prowess. Word of caution: Steer clear of junk food.
Your penis needs exercise: Healthy men are always sexually active. Exercise is one of the best ways to increase your sex drive and sexual potency. It reduces stress which is an erection-killer, and helps enhance testosterone production in the body. Kegel exercises are a perfect workout for the penis.
Avoid smoking or drinking alcohol: You must have heard this a million times, smoking and drinking can really affect your sexual life. Smoking decreases your blood circulation, and results in less lung capacity. It can impact your ability to get and maintain an erection. And alcohol can numb the body and lead to temporary erectile dysfunction.
Don’t masturbate too often: Save something for a real sex. Excessive masturbation can decrease your sexual appetite. Continual erections and ejaculations may lead to weaker erection the next day. So, control the urge!
Know the right sex positions: Always warm up with oral sex. Sexual positions like missionary and doggy style allow more blood flow, leading to a stronger and harder erection. And don’t ever let her ride you first!
Throw away those tight undergarments: Avoid wearing tight, or any, undergarments, for that matter, while sleeping. It restricts blood flow to the penile tissues which in turn can affect erection strength. Always go for loose, airy underwear.
Simply stop worrying about weak erections and lead a healthy sex life.
which exersis must do to incres penis tell me
Daily workout should be good enough. see below reply for penis exercise, “Kegel exercises are a perfect workout for the penis”
Simply eat healthy tuna, salmon, eggs, milk, liver, sweet potatoes, broccoli, carrots, tomatoes, celery and food that has protein or increases blood flow will really help you get a stronger more robust penis.
There is so much misinformation and so many bogus products surrounding penis enlargement that when they do discover the solution, no one will believe. So here goes; any male can permanently increase length and girth in the same way a bodybuilder adds mass and becomes larger. As you stress tissue the body goes into a natural process of creating new cells making you larger. The question is not whether permanent enlargement is possible but instead, how do you safely stress penile tissue to promote cell growth? The answers can be found here
There are a lot of myths in the bodybuilding industry that specific exercises can help you to improve the appearance of your penis.
Designed to increase your testosterone and HGH levels, DL and squat exercises, in particular, are rumored to produce temporary gains amongst trainers.
Yet is there any truth to this myth?
Well, it is easy to see why this myth exists…
For starters, there are numerous treatments on the market which claim to increase your penis size, by boosting your natural testosterone and HGH levels.
By boosting your HGH in particular, this is believed to encourage cell replenishment and growth, meaning your penis too could experience additional gains.
However, you can only take such theories with a pinch of salt.
After all, the larger you are physical, the smaller your penis will look in comparison.
So how can I improve my penis size?
Whilst exercising and training won’t do you any harm (in fact, training can improve your stamina levels), we wouldn’t advise using this method alone, especially as your hormone levels are not that simple to control.
To experience real, lasting gains, the simplest way to improve your penis size is to use a penis extender.
Applying traction to the corpora cavernosa in your penis (the tubes responsible for holding blood when your penis is erect), this causes cells to break away from the walls and duplicate.
As these cells increase in mass, they enable your penis to hold more blood, achieve harder erections, reduce premature ejaculation and penile curvatures, but more importantly can add inches to your penis.
In one recent study of 18 men, after wearing the device for 4-8 hours a day over 6 months, the participants experienced average gains of 2.8cm (erect) and 1.9cm (flaccid), which remained months after they completed the study.
And with the right penis extender, you can experience similar results.
Just make sure before you buy, that they can provide you with the following:
Clinical studies – not generic studies, but a clinical study that has been specifically done on their device.Guarantee – the longer the money back guarantee the more confident they are that their device works. Simply make sure it is longer than 6 months (most penis extenders need 6 months in order to achieve maximum results).Quality materials – top penis extenders are made from Medical Type 1 materials and use Comfort Way Technology and MDA Technology to ensure 100% comfort and freedom from chaffing no matter the shape, size, angle or sensitivity of your penis.Pick the right penis extender and you can experience more than a myth but real, visible gains. Simply remember to do your research and pick the right device for you.
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