how do i get an oblique workout

system · August 23, 2019, 10:00pm

system · August 30, 2019, 1:52am

EXERCISE 1 Dumbbell or Barbell side bends.
EXERCISE 2 Medicine Ball Throw.

system · September 13, 2019, 9:12pm

EXERCISE 3 Weighted Deline Oblique Crunches.
EXERCISE 4 Plate Twist.
EXERCISE 1 Push Up to Side Plank

system · September 10, 2019, 7:14am

EXERCISE 2 Seated barbell twist.
EXERCISE 3 Side Jackknife.
EXERCISE 1 Bicycle Crunches. 1 Set Of 25 Reps.