how do i treat severly swollen legs, ankels, and feet?

working 10-13 hours a day for 5 days.
Very little salt
Tried to ice last night.
Can not miss work 3-5 day until the job is finished.
Is very painful.

You can get water pills to help reduce the water retention you have at your local drug store, Just check with doc first as they may lower your blood pressure. Avoid salt and salty foods at all costs. Avoid standing and siting for long periods of time. Leg compression stockings can also help. Every chance you can… put your legs up on a pillow over the elevation of your heart.