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Sun exposure, eating spicy foods, drinking hot beverages or alcohol, and exposure to extremely hot or cold weather triggers rosacea. Emotional stress is also another major trigger so try to identify such condition and the food which are intolerated and eliminate it.
Add 7-8 drops of apple cider vinegar to a cup of warm water and drink early morning. It stimulate the release of digestive enzymes and help to normalize the bacterial balance in the intestines.
Apply moisturizer containing niacinamide twice daily.
Green tea cream and a cream containing an extract of the herb Chrysanthellum indicum has been explored for the treatment of rosacea.