How do you take a tampon out?

Try below steps:

  1. Relax your pelvic muscles as much as you can.
  2. Insert two fingers and try to grasp the tampon or its string. You can use lubricant also.
  3. Pull the tampon out very gently.
  4. Check the tampon if any piece of it is still in your vagina.

If you notice any signs of an infection or can’t find the tampon, see your doctor.