It’s simple really:
Get naked and get in the shower. Dampen your skin.
Get dirty with enough scrub to cover your whole bod - a few handfuls should do.
Get rough with circular motions, massaging the scrub into you skin, concentrating on problem areas. Leave to dry for 5-10 minutes so that all of the ingredients can do their thing. In this time you can dance around the house, call your friends and tell them about how much fun you’ve just had- or better
Get clean by rinsing the scrub from your body. Follow with a light body wash if you have oily/combination skin.
Repeat 3-5 times per week. Remember to patch test first.
You can use frank’s body scrubs on your face too - or his dedicated creamy face scrub which has the same benefits, plus some extra nourishing ingredients that are slightly more gentle on your face.